--- title: "Coaching" entity: "page" canonical_url: "https://www.jenniewalkermd.com/coaching" markdown_url: "https://www.jenniewalkermd.com/llms/page/coaching" lastmod: "2026-06-26T16:04:00.782Z" --- # A foundational program for people who are tired of managing symptoms. The Functional Foundations Program walks you through the IFM Elimination Diet and the core lifestyle work that addresses chronic skin and gut conditions from the inside out. Who This Is For ## A real starting point, not a watered-down version. Functional Foundations is the place to begin if you are not yet ready for 1:1 care, or if you are not located in California or Oregon. It is a complete program in its own right. The work you do here often resolves a meaningful portion of what has been bothering you, with no testing and no supplements required. You are dealing with a chronic condition Skin issues like eczema, acne, rosacea, or hives. Gut symptoms like bloating, IBS, or food sensitivities. Fatigue or hormone disruption that has not responded to conventional approaches. You want to understand what is driving it You are ready to learn how diet, sleep, stress, and your environment affect your body. You want a real framework to identify triggers, not another generic protocol from the internet. You want guidance, not a guess You have tried elimination diets on your own and found it confusing or unsustainable. You want a structured plan, real-time support from a coach, and confidence in your progress. What You Will Learn ## How your body responds to food, stress, sleep, and the environment. At the center of this program is the IFM Elimination Diet , the same evidence-informed protocol used in the Institute for Functional Medicine's clinical work. You will systematically remove common inflammatory foods, then carefully reintroduce them to see exactly how your body responds. Alongside nutrition, you will work through the core lifestyle pillars: sleep, stress, toxins and movement. By the end of the program, you will have a clear, personal map of what makes your body feel better and what makes it worse. This is not about chasing the next protocol. It is about learning what your body has been trying to tell you, so you can make decisions from a place of understanding. How It Works ## A two-month structured program with human guidance. Onboarding Immediate access to the course and an introductory call with your health coach to set expectations. Elimination Weeks 1–4: Weekly modules and structured meal guidance with troubleshoot support from your coach. Reintroduction Weeks 5–8: Systematically test foods one at a time. Your coach helps interpret your personal food framework. What Comes Next Establish your long-term foundation. The path to deeper physician-led care remains open. What Is Included ## Everything you need to do this work properly. Full access to the online course Self-paced video modules walking you through the IFM protocol and lifestyle changes. Watch any time. Health coach support throughout Real human guidance to troubleshoot the hard parts and stay on track when life gets busy. Meal guidance and food lists Practical, clear guidance for each phase. No guessing about what is on or off the plan. Reintroduction framework A clear method for testing foods and interpreting what your body tells you. Enrollment ## Ready to begin? ### The Functional Foundations Program A complete two-month program with health coach support, online course access, and everything you need to do this work properly. $900 for the full program Or two payments of $500 Available to anyone, regardless of location. Enroll in the Program [Have questions first? Book a free Discovery Call.](/consultation) Common Questions ## What you might be wondering. How much time will I need weekly? Most people plan for two to three hours per week . That includes the course modules, meal planning, and the work of reintroducing foods. The program is designed to fit alongside a full life, not take it over. What does health coach support include? You will meet with a health coach every other week to help you stay oriented through the process. Your coach can help you troubleshoot the practical parts, answer questions about the protocol, and interpret what you are noticing as you move through elimination and reintroduction. Do I need testing or supplements? No. This program is built around food, lifestyle, and careful observation. No testing and no supplements are required to begin, and the core protocol does not depend on either one. Is the program available outside California? Yes. Functional Foundations is available wherever you live. The location restrictions apply only to physician-led care, not to this online program. Who is this program a good fit for? This is a good starting point if you are dealing with skin issues, gut symptoms, fatigue, or hormone disruption and you want a structured way to understand what is driving them. It is also a good fit if you have tried elimination diets before and want more guidance. What happens after the two months? By the end of the program, you will have a clearer personal map of your triggers and a stronger foundation for daily life. If you want to continue with physician-led care, we can talk about whether a next step such as The CLEAR Method or the FMHC Membership makes sense for you. A Real Starting Point ## There is a lot you can do. The work you do in this program often resolves a meaningful portion of what has been bothering you, with no testing and no supplements required. If you are ready to start understanding what your body has been trying to tell you, this is the place to begin. Enroll in the Program [Or book a Discovery Call to ask questions first.](/discovery-call)