By Jennie Walker
The Stress-Skin Feedback Loop
Once stress and a skin flare are both in the picture, they can start feeding each other. Here's how the cortisol-skin loop forms, and why it takes more than stress management to break it.
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Living Well, Inside Out
Honest, science-grounded insights on functional medicine, for patient's who are ready to find what's actually driving their health.
By Jennie Walker
My Skin Got So Much Worse When I Hit 40 — Is This Just Aging?
Clear skin your whole life, then it changed at 40. It's not just aging, here's the gut-hormone shift that's actually behind it.
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By Jennie Walker
Your Liver Is Your Skin's Silent Partner
Your skin isn't the problem. It's the report card. Here's how your liver's two-phase detox system drives chronic rashes, acne, eczema, and rosacea.
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I Eat Healthy, Exercise, and Do Everything Right — So Why Is My Skin Still a Mess?
You're eating clean, sleeping well, and doing everything the wellness world tells you to do, so why is your skin still flaring? Here's what a clean lifestyle can't fix on its own.
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By Jennie Walker
The Estrogen-Skin Connection: Why Hormonal Shifts in Your 40s Show Up on Your Face
Perimenopause and estrogen shifts can trigger rosacea, adult acne, and eczema in your 40s. Here’s why hormonal changes show up on your face.
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By Jennie Walker
Your Menstrual Cycle: A Vital Sign Worth Listening To
Your menstrual cycle can reveal important clues about your health. Learn what changes to watch and why tracking your cycle matters.
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